Dr. Elizabeth Tully
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21Sep

5 Über Benefits of Gardening

Posted by: E Tully Categories: Gardening
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  5 BENEFITS OF GARDENING    NONE OF WHICH INVOLVE CATS      Gardening Relieves Stress  We all have ways of decompressing after a stressful day. If you thought watching TV or curling up with a good book is a great way to reduce stress, you might be surprised to learn that a 2011 study […]

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14Sep

5 Reasons Strong Stomach Acid Keeps You Healthy

Posted by: E Tully Categories: Uncategorized
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We’ve all been there.  It starts as a twinge in the stomach, then a dragging burning sensation.  Previously called heartburn or indigestion,  an experience that most people occasionally had.  Soon the expression became acid indigestion.  Acid.  Images of churning, smoking, mayhem were transmitted to us through the drug company’s favorite medium, the television commercial. Back […]

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9Sep

Oil Pulling

Posted by: E Tully Categories: Coconut Oil Nutrition Research
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OIL WHAT? Crazy as it may seem, oil pulling was established as an ancient Ayurveda ritual.  Ayureveda, which is a system of traditional medicine from India, referred to oil pulling as “gandusha” or “kaval”.   It was believed to help cure more than 25 systemic diseases – including conditions like tension headaches, migraines, asthma, bronchitis […]

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