Flax-Chia Seed Crackers

This easy to make recipe is Gluten, Dairy, Soy and Grain Free. It also is Purification friendly if you are following the Standard Process 21 day Purification Program, which I recommend for my patients. I also follow it myself at least once a year.

Flax-Chia Seed Crackers

1 Cup Flax Seeds
3 Tablespoons Chia Seeds
1 Cup Water
3 Tablespoons Sunflower Seeds
3 Tablespoons Pumpkin Seeds
1 teaspoon Celtic Sea Salt

Preheat Oven to 200. Line a 9 x 13 baking Sheet with parchment Paper.

In a large bowl, soak flax and chia seeds in water for 15-20 minutes.After soaking, the mixture becomes slightly gelatinous. Add Pumpkin and Sunflower seeds and mix well.

Turn the mixture on to the parchment paper and use the back of a spoon or spatula to flatten it down and smooth it out evenly across the baking sheet. This will take several minutes.

Place the tray on the bottom rack of the oven for 90 minutes. After 90 minutes remove the tray and turn the mixture. If it has sufficiently ‘dried’, it will peel off the parchment paper easily and you should be able to flip it over in one piece.

If you want your crackers to come out in even pieces, score the ‘cracker dough’ now with a sharp knife.

Place the tray back in the oven for another 90 minutes.  Turn the  heat off and let it cool inside the oven. Once cooled, remove from the oven and break in pieces.

Store in an airtight container.